How To Taper Off Alcohol

In essence, as a binge drinker, you are at higher risk of serious complications should you quit cold turkey. It’s been proven that those quitting cold turkey and experiencing seizures and delirium are more likely to have gone through detox in the past. What this important correlation tells us is that the more times you quit cold turkey, the more at risk you are to experience life-threatening symptoms. Just because you quit cold turkey in the past and didn’t experience major withdrawal symptoms is not an indication of how you’ll experience detox in the future.

Be aware that over-drinking doesn’t always look like you think it does. Here’s how to figure out where you are on the alcohol use disorder spectrum. Weaning off alcohol can allow a person to return to regain control over their health, activities and addiction. Sticking to a tapering schedule can be challenging, particularly if your body is dependent on alcohol. Alcohol tapering timelines are different for each person and it’s important to consider the starting dose of alcohol, overall health and a tapering rate that is realistic. There is no set guide for alcohol tapering and seeking medical advice can help with a safe and effective alcohol tapering strategy.

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Alcohol dependence may cause problems thinking correctly, concentrating, and controlling your actions. The next critical step in how to stop drinking after intervention is the detoxification process. The detox process is the most critical, and it can also create serious health risks if how to stop drinking alcohol on your own safely not treated properly. Our team of experienced medical professionals conduct comprehensive medical evaluations to ensure a safe detoxification process. We want to ensure our patients experience as little pain as possible when it comes to the side effects associated with withdrawal.

People frequently use alcohol to self-medicate themselves, but when they stop drinking, these disorders can worsen. In fact, some people don’t even realize they’re dealing with mental health disorders until they stop drinking.

How Can Smart Recovery Help Me Stop Alcohol Abuse?

Not only is alcohol easy to get addicted to, it can also be dangerous to quit. Alcohol is one of only a few drugs with withdrawal symptoms that can lead to death. Unfortunately, many alcoholics attempt to quit drinking cold turkey, which puts them at the highest risk for grave consequences. There are plenty of myths out there how to stop drinking alcohol on your own safely concerning quitting cold turkey. Read on to learn the truth about 7 of the most common myths. Alcohol detox can be a dangerous process, which is why it’s typically best handled by a medical professional at a detox or rehab center. Alcohol detoxification involves withdrawal, and withdrawal involves physical symptoms.

Hallucinations can put a person at risk for harming themselves or those around them. Not only that, but these severe withdrawal symptoms can be unpredictable. They can take place at any time during the alcohol withdrawal process, presenting a hazardous, and even life-threatening, situation that’s difficult to deal with alone.

Other Ways Of Quitting Alcohol

Alcohol detox is the first step to quitting drinking and living a life in recovery. Although the prospect of undertaking this path may seem daunting, there are thousands like you who have successfully navigated this road with help and found freedom from alcohol addiction.

If withdrawal symptoms slow the tapering process or a setback is experienced, it is important to revisit and revise the tapering schedule. Writing a plan and committing to a schedule prevents having to make decisions about alcohol and number of drinks in the moment, when you may already be craving alcohol. An effective alcohol how to stop drinking alcohol on your own safely tapering schedule requires planning and preparation. For example, setting a quit date can help you to plan alcohol tapering and prepare for any possible withdrawal symptoms. Setting a firm quit date can allow you to work backwards in calculating your alcohol tapering plan, reducing your daily drinks gradually to zero.

Can People Successfully Use Alcohol To Taper Off?

Help your loved one plan how they’re going to avoid triggers to drink, deal with alcohol cravings, and cope in social situations where there’s pressure to drink. All you can do is encourage the person to recommit to overcoming their drinking problem and support them as they try again. Your loved one’s primary care doctor or GP can evaluate their drinking patterns, assess how to stop drinking alcohol their overall health and any co-occurring disorders, and provide treatment referrals. If appropriate, your loved one’s doctor may even prescribe medication approved to help treat alcohol dependence. In these difficult times of the global pandemic, economic uncertainty, and high unemployment, many people are drinking more than they used to in an attempt to relieve stress.

how to stop drinking alcohol on your own safely

If you’re suffering from the effects of abusing alcohol, you’re not alone. Alcohol is one of the easiest drugs to fall victim to and one of the most difficult drugs to quit given its social acceptance and widespread availability.

Learn More About Alcohol Dependence And Withdrawal

You may be able to detox at home and still attend outpatient therapy or support group meetings. The brain compensates for the depressive effects of alcohol by increasing its activity. When people who are dependent on alcohol drink, they feel normal. If you’re addicted to alcohol, it’s unlikely that you’ll be able to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous.


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